Відео

Powerful !

LOVE your voice, man. So much good stuff out there narrated with hideous voices. I just cain't do it. Thank you! 🙏🏻💛

Thank you ❤

1:14 start

I heard your comment on the two quick breathing and demonstrated. Somewhere else I read you have changed opinion on this?

1:15

This is amazing!! Just tried it and I have never felt such calm before.

Really very usefull specially for relaxinf before sleep

Nice and slow. Great content! Thanks 😊

I’m using rhe 10 minute Huberman one instead now. Same benefits and no mistakes in his one

1:17 for those that have have heard the intro.

This is a game changer!

I feel more stressed and tense now. So many of the body parts we were supposed to focus on hurt for me; in a yoga exercise usually one is to focus on relaxing, or tensing and relaxing, a specific muscle or body part. Or imagining better blood flow, etc. Here the body parts were just named, and we were just supposed to focus on them? How is that helpful or relaxing? I definitely don’t feel more rested, just amazed at the lack of thoughtfulness/writing skill(?) in the creation of this piece, and wishing that I had spent that time differently.

This video is the gold standard for NSDR❤

The full version??

Thx for this but personally I kept moving :( bc my hands felt empty..

1:20

Kept falling asleep in the process and woke up even more tired

EXCUSEME, MAY I ASK THIS ,,, IS IT A SHORT NOSE INHALE AND A LONG MOUTH EXHALE???? OR IS THERE A SHORT NOSE EXALE BECAUSE THE VIDEO IS SHOWING A SMALL NOSE EXHALE ...AM CONFUSED BECAUSE IT LOOKS LIKE THE VIDEO WAS NOT FILMED CORRECTLY ,,THANKS .FOR HELPING MY QUESTION GOD BLESS YOU ALL THERE

Chris doesn’t usually leave comments but he finds this idea exciting.

1:18

Great practice. Thank you. Thanks to Dr. Huberman as well for the link.

It’s not bad but in my opinion the voice is not very hypnotic. It strikes you as you fall under bringing you back up to awaken. Try playing with the tone of your voice as professional clinical Hypnos do.

Thank you for this amazing video. Your voice is so calm and relaxing. Well made.

Thanks

01:18

Talk to yourself in 3rd person is Awesome way to observe.

Who else is here everyday? It’s not an exaggeration that it truly does work!

this is great

Thank you so much for this ❤️ love from Argentina 🇦🇷

starts at 1:17

Did anyone use this for dopamine and working memory, it’s freaking insane, after try this i get up and working instantly on my objectives, and started planning for tomorrow to do list ? Weird, it’s even like a mild form of adhd drug but without the jitters and robotic feeling

Dr. Huberman sent us and I appreciate he did that! Easily the most well done “Yoga Nidra” script out there! Plus it’s also less than 25min which strikes the perfect balance!

Best NSDR out there. Simple and effective❤

Wow, this worked insanely well for me :)

I do this after my voice lessons 🙏🏻

This is yoga Nidra

1:14 for people who often use it you can use this as the start time

"This is different from breathwork and meditation" Proceeds to do breathwork and mindfulness meditation. Me: Okay.

Excellent practice thank you so much Marisa am trying to manage AFIB,

Great! But this is nothing more than Mindfulness Meditation with a different name, right?

I struggle with TMJ - I clench my jaw during my sleep and it gives me painful headaches daily and my sleep is terrible. I just tried this for the first time and feel so relaxed and my jaw muscles are nice and loose. Thank you!

Love your voice baby

Needs to be slower

Absolutely wonderful! Thank you so much for this peaceful interlude to my day. ❤

Un elogio ed un ringraziamento particolare per questa sessione di NSDR. Molto efficace.GRAZIE. Marisa

love life Forgive is best

love life Forgive is better

This is the best script I’ve found. Even better than the channels which specialize in Nsdr. Rain and atmospheric noises are definitely not needed. Are there any other scripts by this guy?

I've bounced around different NSDR videos but this is now my favorite. I like it for the good and consistent audio quality, the speaker speaking in a non-forced and normal voice, lack of music, and most of all for the speaker staying with me throughout because I tend to get lost in thought when there is long pauses. NSDR has been a game changer for my racing mind. Thank you so much! Andrew Huberman brought me here and I'm grateful for both your channels 🙌